Fitness and Nutrition Coaching in New City, NY
- Personal Training
- Nutrition Coaching
- Group Fitness Programs
- Zumba Classes
Schedule your FREE Personal Training Consultation!
Take the First Step Towards a Healthier Lifestyle
Request an appointment online or call Weightless Training Ground at (845) 232-0084 !
Find Joy in Your Health With Coaching From Weightless Training Ground
You've made a new year's resolution to stay fit. Let's keep it! With over 20 years of combined experience, Weightless Training Ground offers fitness and nutrition coaching that gets results. We are locally owned and operated and committed to your health.
JOIN OUR 6 WEEK INTRO PROGRAM
Have you tried working out in the past, but had trouble sticking to your program?
Do you want to build confidence in the gym and finally feel comfortable working out?
Then WeightLess is your perfect first step! Right now we are looking for people who want to keep their commitment to their health and fitness. Join our 6 - Week Intro Program starting every Monday and Thursday at 8 am. This program is designed for people who want to honor their resolution for change, and finally experience a workout that will give them long lasting results
Membership
Weightless Training Ground offers multiple membership plans that work with your budget and needs. You can sign up with a monthly membership or start your wellness journey with a weekly pass.
Fitness Coaching
Our fitness coaches will guide you through a personalized workout focusing on you and your fitness goals. We want to build relationships with our customers and provide customized coaching that will give you the results you need
Nutrition Coaching
Our nutrition coaching plans are designed to work with you and your workout plan to not only help you achieve your fitness goals but also help teach you how to maintain a long-lasting, healthy diet
Stretching
Our assisted stretching sessions provide adequate recovery for you and your body, as well as increased flexibility that will help prevent/relieve any pain from your injuries, past or present.